Integrative Nutrition with Cynthia Williams for Optimal Wellness

Today Linda Kreter speaks with Cynthia Williams about small changes that create enormous healthy life gains! Optimal wellness comes when your body is in balance, with both life and health goals, and usually is a progression of evaluation and working out individual plans of action. Mind and body are closely connected, and hormone imbalances, thyroid issues, and understanding what your hurdles are all open opportunities for better health. There are no overnight successes or failures; it takes time to relearn new ways of healthy living.

Cynthia helps with evaluating what is driving your mindset, how to adjust for sustainable changes, and building confidence. Empowerment leads to feeling great about yourself and where your health is going!

Find out more at Cynthia Williams Wellness.

Click here to download the show https://bit.ly/CynthiaWilliamsNutrition. Find on Spotify, iTunes, Google Play, Stitcher, and other outlets.  Air date 10June2025.