Linda Kreter and WiseHealth for Women Radio presents:
Optimal Wellness with Cynthia Williams, Integrative Nutritional Practitioner –
Optimal wellness comes when your body is in balance, with both life and health goals, and usually is a progression of evaluation and working out individual plans of action. Mind and body are closely connected, and hormone imbalances, thyroid issues, and understanding what your hurdles are all open opportunities for better health. There are no overnight successes or failures; it takes time relearn new ways of healthy living.
Cynthia helps with evaluating what is driving your mindset, how to adjust for sustainable changes, and building confidence. Empowerment leads to feeling great about yourself and where your health is going!
Find out more at www.cynthiawilliamswellness.com.
Click here to download the show: http://bit.ly/3u3da3T, or click below to listen live. Also, on Spotify, iTunes, Google Play, Stitcher, and other outlets, wherever you find podcasts. Air date 28Nov2022.