WiseHealth for Women Radio and Linda Kreter Presents:
Use It or Lose It: Flexibility After 40 –
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Pamela Stokes Eggleston is founder of Yoga2Sleep and she shares why flexible muscles and joints are necessary to stay active, especially as you grow older. To keep doing the things you love, know that body flexibility adds to mental flexibility, openness, and a youthful, grateful outlook. There are many ways to fit this important activity to your days. For more information: www.Yoga2Sleep.com. Helping Women Thrive.
Click here to download http://bit.ly/WHR-FlexibilityMatters, or click below to listen live. Also available on iTunes. Air date, 17Oct2017.
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