“Mom Hacks” by Darria Long Gillespie, M.D.

We warmly welcome guest and author, Darria Gillespie, M.D. with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won’t want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend!

Find her book here: http://bit.ly/MomHacksBook, and more information at www.DrDarria.com.

Click here to download the show, http://bit.ly/WHR-DrDarriaMomHacks, or click below to listen live. Also on iTunes, Google Play, Stitcher, and other outlets.  Air date 19Feb2019.