Vital, Wonderful Sleep

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Vital, Wonderful Sleep

Pamela Stokes Eggleston is Founder of Yoga2Sleep and learning more about adequate, restorative sleep at various ages is marvelous. Who doesn’t want to feel more rested, more energized, a healthy weight, a calmer mind, and more beautiful? Sleep tends to mirror your overall health… We’ll take a broad sweep at sleep from planning for a better night’s rest, great habits to follow, and tips and tricks for restoring a healthier pattern of sleep. Find out more at and receive a free ebook.

Click here to download, or click below to listen live. Also available on iTunes.  Air date, 28Feb2017.

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