Finding Peace Within, with Udo Erasmus, Wellness and Human Nature Educator

Linda Kreter and WiseHealth Radio is joined today by incredible guest Udo Erasmus, a health/wellness/spiritual and human nature educator. With his wide-ranging background, Udo has used his life to help others seek wholeness. Feeling heard, and realizing each day is a gift.

One practice he follows is starting each day with a stillness practice (of whatever type interests you) and knowing that each of us has inner peace if we seek it – his days and ours are improved. He shares much wisdom that will resonate.

Each day is a gift with a Choice of our Focus. To be fully lit from within, we need to monitor contentment versus discontent, which is the root of all problems. Monitor life with all your senses, be present; it’s intentional. Let’s thrive each and every day!

Click here to listen: https://bit.ly/WHR-UdoErasmus. Our podcast is found on Spotify, iTunes, and multiple places where podcasts are found.  Air date 30Oct2023.