Osteoporosis and “Fracture-Proof Your Bones” with Dr. John Neustadt

Linda Kreter and WiseHealth for Women Radio speaks to Dr. John Neustadt, a naturopathic doctor passionate about how to protect your bones, your movement, and your vigor. His book “Fracture-Proof Your Bones” is a wonderfully informative read, with chapter conclusions and space for questions to ask your own doctor. What makes a difference? Knowledge!

The problem of osteoporosis is very common – and quite deadly – with bones breaking from osteoporosis every 30 seconds. Worse, if you have osteoporosis and break your hip, there’s up to a 36% chance you’ll be dead within a year.

You’ll learn how to reduce your fall risk, eat sufficient protein (.65 to 1.0g of protein for each pound you weigh), reduce stress, research the medicines you take that may weaken bone (antidepressants and PPI’s are two categories), get sufficient sleep, and maintain a good social support system so you’ll stay vital and DO things more often. We highly recommend this book, and you’ll love John’s calm demeanor and knowledge in the podcast.

More at his company NBI Health, Inc. (www.nbihealth.com) where you’ll find his book (and also where books are sold). Click here to download the show https://bit.ly/WHR-JohnNeustadtND. Also, on Spotify, iTunes, Google Play, Stitcher, and other outlets. Air date 20Nov2023.