Susanna and Puran Bair – The Value of Heart-Based Meditation

Linda Kreter speaks with the co-founders of I Am Heart, Heart-Based Meditation, Susannah and Puran Bair.  Teaching and sharing this transformative practice, with synchronization of breath and heartbeat, improves balance and coherence in mind, body, and spirit.  Routine meditation focuses on the external; Heart-Based Meditation focuses inward on your own heart.  It’s an excellent way to work through trauma, reduce stress and anxiety, and improve overall heart health.  The beauty is it may be done anywhere, anytime, and enhances attachment rather than detachment.

As a personal aside, it works wonderfully to fall back asleep when awakened at the dreaded 3 am hour! Find out more at www.IAmHeart.org.  Their credentials are impeccable, and their presence serene; highly recommend!

Click here to listen to the show now:  https://bit.ly/HeartBasedMeditation. Available wherever you find your podcasts, including Spotify,  iTunes, Google Play, Stitcher, and other outlets.  Air date, 12August2025